What can we do about this? We can reduce our food waste by doing a few simple things:
- Buy only what you need and plan your meals in advance.
- Store your food correctly. Save the Food has a great web guide here!
- Don't buy in bulk unless you need to.
- Eat at home more. Restaurants overfeed us and toss whatever we don't eat straight into the trash can.
- Get creative in the kitchen when your food is on the edge of spoiling.
- Know what your food's expiration date is actually telling you. Trust your smeller and your taster, not the label! Learn more here.
Still have food waste? Consider composting!
Composting is a way we can divert our food waste, paper waste, and other waste into nutritious soil fertilizer. It is a balance between two key nutrients: carbon (browns) and nitrogen (greens). We use compost to add nutrients to the soil, increase the soil's capacity to hold air and water, and suppress certain plant diseases.
How does it work? Composting goes through a number of biological and chemical processes, such as enzymatic digestion, oxidation, reduction, and hydrolysis. The biological process, enzymatic digestion, includes the work from microbial organisms, or microbes. These microbes are important in the decomposition process! In the microbial decomposition process, compost goes through three main stages: psychrophilic (between 0-70 degrees F), mesophylic (between 40-110 degrees F), and thermophylic (between 104-160 degrees F). The thermophylic stage is important to kill off pathogens and seeds; this occurs when the temperature is over 130 degrees F.
There are so many different ways you can compost. Let's explore some options:
- Wire bin: great for yard waste
- Single-unit bin: great for food waste
- Tumbler bin: great for food waste
- Two- or Three-unit bin: great for yard waste and food waste
- Compost pile: great for a heavy load of "greens" and "browns"
- Pit/Trench compost: great for gardens
- African keyhole garden: great for gardens
- Hugelkultur: great for fallen/chopped trees
- Sheet pile: great for large tracts of land
- Bokashi: great for food waste and if you have no yard
- Vermicomposting: great for food waste and if you have no yard (and fishing!)
What goes in the bin? The ideal ratio between carbon (browns) and nitrogen (greens) is 30:1. This does not mean that if this ratio is not met, you will not have compost. Each compost is different! Greens are your food waste. They hold in moisture and will give your compost the hydration it needs. If unbalanced, this is what makes your compost smelly. Browns are your dry, paper items. They will take in the moisture from the greens. Below is a list of greens, browns, and other items that are acceptable and are not acceptable in your typical compost bin.
|Grass/Yard clippings||Vegetables||Fruit||Egg shells||Stale bread||Dried leaves||Plants|
|Dryer lint||Dry pasta||Newspaper||Paper bags||Beans||Coffee grounds||Hay|
|Hair||100% cotton||Nut shells*||Cork||Wine/beer||Urine||Herbivore poop**|
|Exoskeletons***||Wood||100% latex||Wood ash||Algae||Paper towels||Moldy cheese|
|Cardboard||Castile/ivory soap||Leather||Pet hair||Dead insects||Burlap||Spices|
*Watch your black walnut intake. They produce a toxin called juglone that can, if numbers are great, affect plant growth.
**An herbivore is a plant-eater, like deer, hamsters, and rabbits. Because they solely eat plants, you can compost it. When you compost poop that is from omnivores, like dogs or humans, or from carnivores, like cats, it can carry harmful bacteria and impair plant health.
***Exoskeletons are not only on insects and spiders - they are on some things we commonly eat! You can safely compost shrimp, lobster, crab, and crayfish exoskeletons.
|Meat||Milk||Oil/grease||Magazines*||Glossy paper*||Diseased plants||Rice|
|Animal poop**||Tobacco***||Used tissues||Baked goods||Coal ash***||Diapers||Tampons/Pads***|
|Tea bags||Fertilizer||Dead animals||Polyester clothing||Batteries||Ceramics||Glass|
|Prescription pills||Greasy pizza boxes||Compostable bags****||Photos*||Hazardous waste||Ribbon||Tape|
|Lotion||Receipts||Juice/milk cartons||Compostable plastic****|
*These items typically have a layer of plastic to make them appear glossy. Please recycle here instead!
**Omnivore (human and dog) and carnivore (cat) poop carry harmful bacteria that will affect plant health.
***These items contain toxins and known carcinogens.
****Surprisingly, you can't usually compost compostable bags or plastic in your backyard compost. These are specifically designed for large composting facilities with certain types of machinery. Unfortunately, this is not an option in this area at this time.
Save the Food Resources
"While food plays a key role in shaping our identities and it is highly celebrated in American society, each year up to 40% of food in the United States never gets eaten, translating to $218 billion lost, which includes the cost of food wasted on the consumer level, retail, wasted water, energy, fertilizers, cropland and production costs.
In addition to wasting precious resources, nearly all of the food waste ends up in landfills, where it decomposes and releases methane, a form of climate pollution that is up to 86 times more potent than carbon dioxide. In fact, food is the single largest contributor to U.S. landfills today. All this while one in eight Americans don’t have a steady supply of food to their tables.
Consumers are responsible for more wasted food than grocery stores and restaurants combined, so changing household behavior is key to reducing the problem of food waste. The average American family of four spends at least $1,500 per year on food that they don’t eat and each individual toss over 20 pounds of food per month."
— Natural Resource Defense Council
Save the Food Resources
|NRDC Report: Wasted 2.0||Tips to fight food waste||Smart shopping guidelines|
|Deciphering dates on products||Spring & Summer produce storage guide||Fall & Winter produce storage guide|